Steel Cut Oats
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 394
- - Calories: 170
- - Calories from fat: 30 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1/4 cup dry cereal (45g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Steel Cut Oats
Ingredients
Whole oats, dried currants, flax seeds, chia seeds.
F. A. Q.
What is inside this product?
Ingredients list: whole oats, dried currants, flax seeds, chia seeds.
Can I lose weight with Steel Cut Oats?
Yes, you can if you eat no more than eight servings per day.
Any good ingredients are in Steel Cut Oats?
Steel Cut Oats contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is bad in Steel Cut Oats?
Nothing. Steel Cut Oats contains only good ingredients such as: cholesterol, saturated fat, dietary fiber, sodium, added sugars.
What is 1 serving of Steel Cut Oats?
Serving of Steel Cut Oats is one / four cup dry cereal (forty five g).
How many sugar contains in one serving of Steel Cut Oats?
1/4 cup dry cereal (45g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 10% of your DV from one serving of Steel Cut Oats.
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