Sweet Potato / Yam / Kumara, Golden
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 509
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Sweet Potato /
Ingredients
Sweet Potato/Kumara
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than sixteen servings per day.
What's bad in Sweet Potato / Yam / Kumara, Golden?
Nothing. Sweet Potato / contains only good nutrients.
What’s Sweet Potato / Yam / Kumara, Golden?
Ingredients: Sweet Potato/Kumara
Any good ingredients are in Sweet Potato / Yam / Kumara, Golden?
Sweet Potato / Yam / Kumara, Golden contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is one serving size?
One serving of Sweet Potato / Yam / Kumara, Golden is 1/ two cup, baked.
How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Golden?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Golden?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Golden.
Conclusion:
Sweet Potato / Yam / Kumara, Golden is a good source of cholesterol, saturated fat, vitamin C, iron, dietary fiber, added sugars, sodium.
Product has 90 calories, 2 g of protein, 21 grams of carbs and NO fat. It has zero calories from fat.
If you want to lose weight you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Boniato Sweet Potato
♦ Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Small
♦ Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
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