Boniato Sweet Potato
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 1081
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Boniato Sweet Potato
Ingredients
Sweet Potato/Kumara
F. A. Q.
What is one serving size?
Serving of Boniato Sweet Potato is 1/ two cup, baked.
Can I burn fat with this product?
Yes, it's possible if you eat no more than sixteen servings.
What is bad in Boniato Sweet Potato?
Nothing.
Any good ingredients are in Boniato Sweet Potato?
Boniato Sweet Potato contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What’s this product?
Ingredients list: Sweet Potato/Kumara
How many sugar contains in one serving of Boniato Sweet Potato?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Boniato Sweet Potato?
You can get 5% of your DV from one serving of Boniato Sweet Potato.
Conclusion:
Boniato Sweet Potato is a good source of vitamin C, saturated fat, sodium, dietary fiber, iron, cholesterol, added sugars.
Boniato Sweet Potato has ninety calories, 2 grams of protein, twenty one g of carbohydrates and zero fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Small
♦ Sweet Potato / Yam / Kumara, Golden
♦ Purslane, raw
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