Instant Oatmeal, Cinnamon Swirl
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 343
- - Calories: 160
- - Calories from fat: 20 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 packet
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
10g |
40% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Instant Oatmeal, Cinnamon
Ingredients
Whole grain rolled oats, maltodextrin, sugar, salt, calcium carbonate, cinnamon, natural and artificial flavors, guar gum, sucralose, niacinamide, reduced iron, caramel color, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. one of the b vitamins
F. A. Q.
What good ingredients are in Instant Oatmeal, Cinnamon Swirl?
Instant Oatmeal, Cinnamon Swirl contains saturated fat, cholesterol, dietary fiber, vitamin A, iron.
What is in this product?
Ingredients list: whole grain rolled oats, maltodextrin, sugar, salt, calcium carbonate, cinnamon, natural and artificial flavors, guar gum, sucralose, niacinamide, reduced iron, caramel color, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. one of the b vitamins
What is one serving of Instant Oatmeal, Cinnamon Swirl?
Serving size of Instant Oatmeal, Cinnamon Swirl is one packet.
What's bad in Instant Oatmeal, Cinnamon Swirl?
We don't know anything bad about it. Instant Oatmeal, Cinnamon contains only good nutrients such as: vitamin A, iron, saturated fat, cholesterol, dietary fiber.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 9 servings.
How many sugar contains in one serving of Instant Oatmeal, Cinnamon Swirl?
1 packet contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Instant Oatmeal, Cinnamon Swirl?
You can get 9% of your DV from one serving of Instant Oatmeal, Cinnamon Swirl.
Conclusion:
Instant Oatmeal, Cinnamon Swirl is a good source of iron, dietary fiber, vitamin A, saturated fat, cholesterol.
Instant Oatmeal, Cinnamon Swirl has 160 calories (20 calories from fat), four g of protein, thirty four grams of carbohydrates and two g of fat. Be careful: it has a twenty calories from fat!
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