Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 372
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Sweet Potato /
F. A. Q.
What is bad in Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
We don't know anything bad about it. Sweet Potato / contains only good nutrients such as: vitamin C, cholesterol, added sugars, sodium, saturated fat, iron, dietary fiber.
What’s Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large contains: Sweet Potato/Kumara
Any good ingredients are in Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
What is one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
Serving size of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large is 1/ two cup, baked.
Can I burn fat with this product?
Of course, it's possible if you consume no more than sixteen servings.
How many sugar contains in one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large?
You can get 5% of your DV from one serving of Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large.
Conclusion:
Sweet Potato / Yam / Kumara, Red / Orangy, White, Flesh, Large is a good source of added sugars, sodium, cholesterol, saturated fat, dietary fiber, iron, vitamin C.
Product has ninety calories, two g of protein, twenty one grams of carbohydrates and grams of fat. It has NO calories from fat!
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