Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 608
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup, baked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
380IU |
8% |
|
Vitamin C
(good)
|
0.03498g |
47% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.004g |
0% |
Top 10 diets with Organic, Sweet Potato
F. A. Q.
What is one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large is 1/ two cup, baked.
What is inside Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large contains: Sweet Potato/Kumara
What is bad in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
We don't know anything bad about it. Organic, Sweet Potato contains only good nutrients.
Any good ingredients are in Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C, iron.
Can I burn fat with Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
Yes, you can if you consume no more than 16 serving sizes a day.
How many sugar contains in one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
1/2 cup, baked contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large?
You can get 5% of your DV from one serving of Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large.
Conclusion:
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large is a good source of saturated fat, vitamin C, cholesterol, iron, sodium, added sugars, dietary fiber.
Organic, Sweet Potato / Yam / Kumara, Red / Orangy, Red, Flesh, Large has 90 calories, two grams of protein, 21 grams of carbs and NO fat. It has calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Organic, Sweet Potato / Yam / Kumara, Golden
♦ Cauliflower Florets
♦ Organic, Boniato Sweet Potato
Comments: