Waffles, Multi-Grain

Recommendation:
Combine it with the protein diet shake to burn belly fat.

Best diets with Waffles, Multi-Grain

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 294
- Calories: 200
- Calories from fat: 80 cal
- Protein: 4g

Nutrition Facts

One Serving size: 2 waffles

Nutrition	per serving	DV
Protein	4g	8%
Calories	200 cal	12%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	27g	11%
Sodium	0.4g	17%
Cholesterol (good)	0.005g	2%
Dietary Fiber (good)	3g	12%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A (good)	1000IU	20%
Vitamin C	0g	0%
Iron (good)	0.0036g	20%
Calcium (good)	0.2g	20%

Top 10 diets with Waffles, Multi-Grain

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1 ], Riboflavin [Vitamin B2], Folic Acid), Whey, Water, Canola Oil, Wheat Bran, Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Yolks, Soy Lecithin, Calcium Carbonate, Salt, Egg Whites, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.

Ways to burn 200 calories:

60 min
22 min
18 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you eat no more than 7 serving sizes per day.

What is one serving size of Waffles, Multi-Grain?
Serving of Waffles, Multi-Grain is two waffles.

What is in this product?
Ingredients list: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B two , Folic Acid), Whey, Water, Canola Oil, Wheat Bran, Whole Wheat Flour, Whole Oat Flour, White Corn Flour, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Egg Yolks, Soy Lecithin, Calcium Carbonate, Salt, Egg Whites, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B two), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B one 2.

Any good ingredients are in Waffles, Multi-Grain?
Waffles, Multi-Grain contains saturated fat, cholesterol, dietary fiber, vitamin A, calcium, iron.

What is bad in Waffles, Multi-Grain?
We don't know anything bad about it. Waffles, Multi-Grain contains only good ingredients.

How many sugar contains in one serving of Waffles, Multi-Grain?
2 waffles contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Waffles, Multi-Grain?
You can get 12% of your DV from one serving of Waffles, Multi-Grain.

Conclusion:

Waffles, Multi-Grain is a good source of cholesterol, iron, saturated fat, dietary fiber, calcium, vitamin A. Product has 200 calories (80 calories from fat), four grams of protein, 27 grams of carbs and 9 grams of fat. Warning — Waffles, Multi-Grain has a 80 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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