Waffles, Blueberry
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 451
- - Calories: 210
- - Calories from fat: 70 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 waffles
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
|
0.44g |
19% |
|
Cholesterol
(good)
|
0.003g |
1% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(bad)
|
7g |
29% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Waffles, Blueberry
Ingredients
Water, Enriched Wheat Flour, Blueberry Flavored Bits (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Blueberry Powder (Blueberry, Maltodextrin, Corn Starch), Cellulose Gum, Natural Flavor, Citric Acid, Blue No. 2 Lake, Red No. 40 Lake), Canola and/or Soybean Oil, Sugar, Whey Powder, Leavening (Sodium Acid Pyrophosphate), Soy Lecithin, Dried Whole Egg, Natural Flavor, Salt. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride, (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin B12.
F. A. Q.
What is inside this product?
Ingredients list: Water, Enriched Wheat Flour, Blueberry Flavored Bits (Dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Blueberry Powder (Blueberry, Maltodextrin, Corn Starch), Cellulose Gum, Natural Flavor, Citric Acid, Blue No. two Lake, Red No. forty Lake), Canola and/or Soybean Oil, Sugar, Whey Powder, Leavening (Sodium Acid Pyrophosphate), Soy Lecithin, Dried Whole Egg, Natural Flavor, Salt. Vitamins & Minerals: Calcium Carbonate, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B six), Riboflavin (Vitamin B two), Thiamine Mononitrate (Vitamin B one), Folic Acid, Vitamin B one 2.
What is bad in Waffles, Blueberry?
We don't know anything bad about it. Waffles, Blueberry contains only good nutrients.
What good ingredients are in Waffles, Blueberry?
Waffles, Blueberry ingredients: cholesterol, dietary fiber, vitamin A, calcium, iron.
Can I lose weight with Waffles, Blueberry?
Of course, it's possible if you eat no more than seven serving sizes a day.
What is one serving of Waffles, Blueberry?
Serving of Waffles, Blueberry is two waffles.
How many sugar contains in one serving of Waffles, Blueberry?
2 waffles contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Waffles, Blueberry?
You can get 12% of your DV from one serving of Waffles, Blueberry.
Conclusion:
Waffles, Blueberry is a good source of dietary fiber, vitamin A, iron, cholesterol, calcium.
Waffles, Blueberry has two hundreds ten calories (70 calories from fat), four grams of protein, 29 g of carbohydrates and nine grams of fat. Warning — it has a seventy calories from fat!
If you want to lose weight you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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