Asparagus, White, Bunch
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 703
- - Calories: 13
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 4 spears
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
13 cal |
1% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
605IU |
12% |
|
Vitamin C
|
0.00498g |
7% |
|
Iron
|
0.00101g |
6% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Asparagus, White, Bunch
F. A. Q.
What is inside this product?
Ingredients: asparagus.
Can I lose weight with Asparagus, White, Bunch?
Yes, it's possible if you consume no more than 19 servings per day.
What is one serving of Asparagus, White, Bunch?
One serving of Asparagus, White, Bunch is four spears.
What's bad in Asparagus, White, Bunch?
We don't know anything bad about it. Asparagus, White, Bunch contains only good nutrients.
Any good ingredients are in Asparagus, White, Bunch?
Asparagus, White, Bunch contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
How many sugar contains in one serving of Asparagus, White, Bunch?
4 spears contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Asparagus, White, Bunch?
You can get 1% of your DV from one serving of Asparagus, White, Bunch.
Conclusion:
Asparagus, White, Bunch is a good source of vitamin A, added sugars, sugars, saturated fat, sodium, cholesterol.
It has 13 calories (1 calories from fat), 1 g of protein, two grams of carbohydrates and 0 grams of fat. Be careful — Asparagus, White, Bunch has a one calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Asparagus, White, Small
♦ Organic, Asparagus, Purple
♦ Asparagus, Tips
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