Cheerios with 1/2 Cup Skim Milk & 1 Banana
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 1931
- - Calories: 245
- - Calories from fat: 20 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 cup with 1/2 cup skim & banana
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
245 cal |
14% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(bad)
|
7.5g |
31% |
|
Vitamin A
(good)
|
850IU |
17% |
|
Vitamin C
(good)
|
0.0162g |
22% |
|
Iron
(good)
|
0.00846g |
47% |
|
Calcium
(good)
|
0.26g |
26% |
Top 10 diets with Cheerios with 1/2
Ingredients
Banana, Whole Grain Oats, Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Oat Fiber, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, milk (low fat pasteurized milk, vitamin a, vitamin d3).
F. A. Q.
Can I burn fat with Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Of course, you can if you consume no more than 6 serving sizes a day.
What's bad in Cheerios with 1/2 Cup Skim Milk & 1 Banana?
We don't know anything bad about it.
What is one serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Serving size of Cheerios with 1/2 Cup Skim Milk & 1 Banana is one cup with one /2 cup skim & banana.
What good ingredients are in Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Cheerios with 1/2 Cup Skim Milk & 1 Banana contains saturated fat, cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
What is in Cheerios with 1/2 Cup Skim Milk & 1 Banana?
Cheerios with 1/2 Cup Skim Milk & 1 Banana contains: banana, Whole Grain Oats, Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Oat Fiber, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B six (Pyridoxine Hydrochloride), Vitamin B two (Riboflavin), Vitamin B one (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3, milk (low fat pasteurized milk, vitamin a, vitamin d three).
How many sugar contains in one serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana?
1 cup with 1/2 cup skim & banana contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana?
You can get 14% of your DV from one serving of Cheerios with 1/2 Cup Skim Milk & 1 Banana.
Conclusion:
Cheerios with 1/2 Cup Skim Milk & 1 Banana is a good source of iron, cholesterol, dietary fiber, vitamin C, vitamin A, saturated fat, calcium, protein.
Cheerios with 1/2 Cup Skim Milk & 1 Banana has two hundreds forty five calories (20 calories from fat), eighteen grams of protein, 47 grams of carbs and 2 g of fat. Be careful — it has a twenty calories from fat!
If you want to lose weight you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Functional Breakfast Burrito
♦ Lite Waffles, 97% Fat Free
♦ Whole Grain Pancakes
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