Lite Waffles, 97% Fat Free

Recommendation:
Try it and a whey protein shake to lose weight quickly.

Best diets with Lite Waffles, 97%

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 429
- Calories: 130
- Calories from fat: 15 cal
- Protein: 5g

Nutrition Facts

One Serving size: 2 waffles (76g)

Nutrition	per serving	DV
Protein	5g	10%
Calories	130 cal	8%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	26g	11%
Sodium	0.25g	11%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	7g	28%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00144g	8%
Calcium	0.02g	2%

Top 10 diets with Lite Waffles, 97%

Ingredients

Water, van's 8 whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth, and millet flours), oat fiber, cane sugar, non gmo expeller pressed canola oil, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), malt extract, sea salt, organic honey, cinnamon, soy lecithin.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is bad in Lite Waffles, 97% Fat Free?
Nothing. Lite Waffles, 97% contains only good ingredients.

Any good ingredients are in Lite Waffles, 97% Fat Free?
Lite Waffles, 97% Fat Free ingredients: saturated fat, cholesterol, dietary fiber, sugars.

What is inside Lite Waffles, 97% Fat Free?
Ingredients list: water, van's eight whole grains mix (whole wheat, oat, barley, brown rice, dark rye, quinoa, amaranth, and millet flours), oat fiber, cane sugar, non gmo expeller pressed canola oil, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), malt extract, sea salt, organic honey, cinnamon, soy lecithin.

Can I burn fat with Lite Waffles, 97% Fat Free?
Yes, it's possible if you consume no more than eleven serving sizes.

What is one serving size of Lite Waffles, 97% Fat Free?
Serving of Lite Waffles, 97% Fat Free is two waffles (seventy six g).

How many sugar contains in one serving of Lite Waffles, 97% Fat Free?
2 waffles (76g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Lite Waffles, 97% Fat Free?
You can get 8% of your DV from one serving of Lite Waffles, 97% Fat Free.

Conclusion:

Lite Waffles, 97% Fat Free is a good source of sugars, dietary fiber, cholesterol, saturated fat. It has 130 calories (fifteen calories from fat), 5 grams of protein, 26 g of carbs and one grams of fat. Be careful — product has a fifteen calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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