Omelette, Egg White, Spinach and Mushroom
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 644
- - Calories: 270
- - Calories from fat: 110 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 omelet
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
18g |
8% |
|
Sodium
(bad)
|
0.67g |
29% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Omelette, Egg White
Ingredients
Egg Whites, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Mushrooms, Spinach, Onions, Feta Cheese (Cultured Cow Milk, Salt and Enzymes), Rice Flour, Corn Starch, Canola Oil, Salt, Garlic Powder, Onion Powder, Annatto, White Pepper, Nutmeg.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than five serving sizes.
What is one serving size?
One serving of Omelette, Egg White, Spinach and Mushroom is one omelet.
What is bad in Omelette, Egg White, Spinach and Mushroom?
Nothing.
What’s Omelette, Egg White, Spinach and Mushroom?
Omelette, Egg White, Spinach and Mushroom contains: Egg Whites, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk (Milk, Skim Milk, Non-Fat Milk Solid, Vitamin A and D), Mushrooms, Spinach, Onions, Feta Cheese (Cultured Cow Milk, Salt and Enzymes), Rice Flour, Corn Starch, Canola Oil, Salt, Garlic Powder, Onion Powder, Annatto, White Pepper, Nutmeg.
What good ingredients are in Omelette, Egg White, Spinach and Mushroom?
Omelette, Egg White, Spinach and Mushroom contains added sugars, protein, vitamin A, calcium.
How many sugar contains in one serving of Omelette, Egg White, Spinach and Mushroom?
1 omelet contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Omelette, Egg White, Spinach and Mushroom?
You can get 16% of your DV from one serving of Omelette, Egg White, Spinach and Mushroom.
Conclusion:
Omelette, Egg White, Spinach and Mushroom is a good source of protein, added sugars, vitamin A, calcium.
Omelette, Egg White, Spinach and Mushroom has 270 calories (one hundred ten calories from fat), twenty three g of protein, eighteen grams of carbs and 12 grams of fat. Warning — it has a 110 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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