Ham & Egg Scramble
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 474
- - Calories: 240
- - Calories from fat: 90 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 package (193g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
|
0.53g |
23% |
|
Cholesterol
|
0.13g |
43% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Ham & Egg
Ingredients
Roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor (cream and butter extract, maltodextrin, dehydrated onion and garlic, spices, caramel color, paprika, grill flavor (vegetable oil), extractives of annatto and other spices, sodium acid pyrophosphate), scrambled egg product (eggs, non fat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor (clarified butter oil, lipolyzed butter oil, artificial flavor, annatto (color))), imitation cheddar blend (imitation cheddar (water, palm oil, modified potato starch, rennet casein, modified corn starch, salt, sodium citrate, natural flavor, lactic acid, potassium chloride, sodium phosphate, carrageenan, cellulose powder, color, magnesium oxide, niacinamide (vitamin b3), ferric orthophosphate, zinc oxide, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), riboflavin, thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate), cheddar cheese (pasteurized milk, cultures, salt, enzymes)), cooked ham (cured with water, salt, sugar, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), onions, green bell peppers, red bell peppers).
F. A. Q.
What is 1 serving ?
One serving of Ham & Egg Scramble is one package (one hundred ninety three g).
Can I lose weight with Ham & Egg Scramble?
Yes, it's possible if you consume no more than six serving sizes a day.
What is in Ham & Egg Scramble?
Ham & Egg Scramble contains: roasted potatoes (potatoes, canola oil, salt, dextrose, butter flavor (cream and butter extract, maltodextrin, dehydrated onion and garlic, spices, caramel color, paprika, grill flavor (vegetable oil), extractives of annatto and other spices, sodium acid pyrophosphate), scrambled egg product (eggs, non fat milk, soybean oil, modified food starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor (clarified butter oil, lipolyzed butter oil, artificial flavor, annatto (color))), imitation cheddar blend (imitation cheddar (water, palm oil, modified potato starch, rennet casein, modified corn starch, salt, sodium citrate, natural flavor, lactic acid, potassium chloride, sodium phosphate, carrageenan, cellulose powder, color, magnesium oxide, niacinamide (vitamin b3), ferric orthophosphate, zinc oxide, cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b six), riboflavin, thiamin mononitrate (vitamin b one), folic acid, vitamin a palmitate), cheddar cheese (pasteurized milk, cultures, salt, enzymes)), cooked ham (cured with water, salt, sugar, sodium phosphates, smoke flavoring, sodium erythorbate, sodium nitrite), onions, green bell peppers, red bell peppers).
What good ingredients are in Ham & Egg Scramble?
Ham & Egg Scramble ingredients: dietary fiber, protein, vitamin A, calcium.
What's bad in Ham & Egg Scramble?
We don't know anything bad about it.
How many sugar contains in one serving of Ham & Egg Scramble?
1 package (193g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham & Egg Scramble?
You can get 14% of your DV from one serving of Ham & Egg Scramble.
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