Celery, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 16
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
16 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.081g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
453IU |
9% |
|
Vitamin C
|
0.003g |
4% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Celery
F. A. Q.
What is one serving size?
One serving of Celery is one cup.
What’s Celery?
Celery contains: celery
What good ingredients are in Celery?
Celery contains saturated fat, cholesterol, sodium, sugars, added sugars.
What's bad in Celery?
Nothing. Celery contains only good nutrients.
Can I burn fat with Celery?
Of course, it's possible if you consume no more than 15 servings a day.
How many sugar contains in one serving of Celery, raw?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Celery, raw?
You can get 1% of your DV from one serving of Celery, raw.
Conclusion:
Celery is a good source of saturated fat, added sugars, sodium, sugars, cholesterol.
It has sixteen calories (two calories from fat), 1 g of protein, three g of carbs and 0 grams of fat. Be careful: Celery has a two calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Trimmed Radishes
♦ Cardoon, cooked, boiled, drained, without salt
♦ Spinach, Chopped
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