Onion, cooked, boiled, drained, without salt
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 335
- - Calories: 92
- - Calories from fat: 4 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
Nutrition |
per serving |
DV |
Protein
|
3g |
6% |
Calories
|
92 cal |
5% |
Calories from Fat
|
4 cal |
1% |
Total Fat
|
0.4g |
1% |
Saturated Fat
(good)
|
0.1g |
1% |
Total Carbohydrate
|
21g |
9% |
Sodium
(good)
|
0.006g |
0% |
Cholesterol
(good)
|
0g |
0% |
Dietary Fiber
(good)
|
3g |
12% |
Sugars
(bad)
|
10g |
23% |
Added Sugars
(good)
|
0g |
0% |
Vitamin A
|
4IU |
0% |
Vitamin C
(good)
|
0.011g |
15% |
Iron
|
0.001g |
6% |
Calcium
|
0.046g |
5% |
Top 10 diets with Onion
F. A. Q.
What is in Onion?
Ingredients: onions.
What is one serving size of Onion?
One serving of Onion is 1 cup.
Can I burn fat with Onion?
Yes, you can if you consume no more than sixteen servings per day.
What's bad in Onion?
Nothing.
What good ingredients are in Onion?
Onion ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Onion, cooked, boiled, drained, without salt?
1 cup contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, cooked, boiled, drained, without salt?
You can get 5% of your DV from one serving of Onion, cooked, boiled, drained, without salt.
Conclusion:
Onion is a good source of added sugars, sodium, saturated fat, cholesterol, vitamin C, dietary fiber.
Product has ninety two calories (four calories from fat), 3 g of protein, 21 g of carbohydrates and NO fat. Warning: product has a four calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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