Onion, Boiling
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 387
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Onion, Boiling
F. A. Q.
Any good ingredients are in Onion, Boiling?
Onion, Boiling ingredients: saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
Can I burn fat with Onion, Boiling?
Of course, you can if you consume no more than 15 serving sizes.
What is one serving ?
Serving size of Onion, Boiling is one /2 cup, chopped.
What is bad in Onion, Boiling?
We don't know anything bad about it. Onion, Boiling contains only good nutrients such as: cholesterol, iron, added sugars, sodium, vitamin C, saturated fat.
What is inside Onion, Boiling?
Onion, Boiling contains: Onions
How many sugar contains in one serving of Onion, Boiling?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, Boiling?
You can get 3% of your DV from one serving of Onion, Boiling.
Conclusion:
Onion, Boiling is a good source of saturated fat, sodium, added sugars, cholesterol, vitamin C, iron.
Product has forty five calories, 1 grams of protein, 11 g of carbohydrates and NO fat. It has zero calories from fat.
If you want to lose a few pounds you need to read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Extra Fine Green Beans
♦ Onion, Bulb
♦ Onion, Red
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