Onion, Bulb
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 299
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, chopped
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.01002g |
13% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Onion, Bulb
F. A. Q.
What's bad in Onion, Bulb?
We don't know anything bad about it. Onion, Bulb contains only good nutrients.
Can I lose weight with Onion, Bulb?
Of course, it's possible if you consume no more than seventeen servings.
What good ingredients are in Onion, Bulb?
Onion, Bulb contains saturated fat, cholesterol, sodium, added sugars, vitamin C, iron.
What is one serving size of Onion, Bulb?
Serving size of Onion, Bulb is one /2 cup, chopped.
What is in Onion, Bulb?
Onion, Bulb contains: Onions
How many sugar contains in one serving of Onion, Bulb?
1/2 cup, chopped contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Onion, Bulb?
You can get 3% of your DV from one serving of Onion, Bulb.
Conclusion:
Onion, Bulb is a good source of iron, saturated fat, sodium, added sugars, vitamin C, cholesterol.
Onion, Bulb has 45 calories, 1 g of protein, 11 g of carbohydrates and zero fat. It has zero calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Onion, Boiling
♦ Onion, California, Sweet
♦ Extra Fine Green Beans
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