Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 364
- - Calories: 32
- - Calories from fat: 7 cal
- - Protein: 4g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
32 cal |
2% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.092g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
11458IU |
229% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.145g |
14% |
Top 10 diets with Spinach or leaf
Ingredients
Frozen spinach.
F. A. Q.
Can I burn fat with Spinach or leaf?
Of course, you can if you consume no more than 18 serving sizes.
What is one serving ?
One serving size of Spinach or leaf is .5 cup.
What's bad in Spinach or leaf?
Nothing. Spinach or leaf contains only good nutrients.
What good ingredients are in Spinach or leaf?
Spinach or leaf contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, calcium, iron.
What’s this product?
Spinach or leaf contains: frozen spinach.
How many sugar contains in one serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.
Conclusion:
Spinach or leaf is a good source of cholesterol, vitamin A, sugars, saturated fat, iron, dietary fiber, added sugars, sodium, calcium.
Product has thirty two calories (7 calories from fat), four g of protein, 5 g of carbs and grams of fat. Warning: Spinach or leaf has a 7 calories from fat!
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Also you should check similar products:
♦ Chopped Romaine Lettuce
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