Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 330
- - Calories: 140
- - Calories from fat: 0 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 8 oz (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Grade a pasteurized non-fat milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b lactis, l. casei, l rhamnosus, l lactis)
F. A. Q.
What is inside Greek Yogurt, Non-fat, Plain?
Ingredients list: grade a pasteurized non-fat milk and live and active yogurt cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b lactis, l. casei, l rhamnosus, l lactis)
Can I lose weight with Greek Yogurt, Non-fat, Plain?
Of course, you can if you consume no more than ten servings a day.
What is one serving size of Greek Yogurt, Non-fat, Plain?
Serving of Greek Yogurt, Non-fat, Plain is eight oz (two hundreds twenty seven g).
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain contains saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is bad in Greek Yogurt, Non-fat, Plain?
We don't know anything bad about it.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
8 oz (227g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of cholesterol, sodium, saturated fat, calcium, protein, added sugars.
Product has 140 calories, twenty four grams of protein, 10 g of carbohydrates and 0 grams of fat. It has 0 calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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