Greek Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 484
- - Calories: 160
- - Calories from fat: 0 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Pasteurized organic nonfat milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)
F. A. Q.
What is one serving size?
One serving size of Greek Yogurt, Non-fat, Plain is one cup (227g).
What is bad in Greek Yogurt, Non-fat, Plain?
Nothing.
What good ingredients are in Greek Yogurt, Non-fat, Plain?
Greek Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, added sugars, protein, calcium.
What is in Greek Yogurt, Non-fat, Plain?
Ingredients: Pasteurized organic nonfat milk, living yogurt cultures (L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium)
Can I lose weight with this product?
Yes, it's possible if you consume no more than 9 servings per day.
How many sugar contains in one serving of Greek Yogurt, Non-fat, Plain?
1 cup (227g) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat, Plain?
You can get 9% of your DV from one serving of Greek Yogurt, Non-fat, Plain.
Conclusion:
Greek Yogurt, Non-fat, Plain is a good source of added sugars, protein, calcium, cholesterol, saturated fat.
Product has 160 calories, 20 g of protein, nineteen grams of carbs and zero fat. It has NO calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Greek, Nonfat Yogut, Plain
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