Greek Yogurt, Non-fat
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 322
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227 ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.085g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt, Non-fat
Ingredients
Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
F. A. Q.
What is bad in Greek Yogurt, Non-fat?
Nothing. Greek Yogurt, Non-fat contains only good nutrients such as: added sugars, sodium, cholesterol, saturated fat, protein, calcium.
What is in this product?
Ingredients: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
Can I burn fat with Greek Yogurt, Non-fat?
Yes, you can if you consume no more than 11 serving sizes per day.
What good ingredients are in Greek Yogurt, Non-fat?
Greek Yogurt, Non-fat ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is one serving of Greek Yogurt, Non-fat?
Serving of Greek Yogurt, Non-fat is 1 cup (two hundreds twenty seven ml).
How many sugar contains in one serving of Greek Yogurt, Non-fat?
1 cup (227 ml) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Non-fat?
You can get 8% of your DV from one serving of Greek Yogurt, Non-fat.
Conclusion:
Greek Yogurt, Non-fat is a good source of saturated fat, sodium, added sugars, calcium, protein, cholesterol.
Greek Yogurt, Non-fat has one hundred thirty calories, 23 g of protein, 9 g of carbohydrates and zero fat. It has calories from fat.
If you want to burn fat we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Greek, Nonfat Yogut, Plain
♦ Greek, Organic Nonfat Strained Yogurt, Plain
♦ Yogurt, Non-fat, Plain
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