Greek Yogurt
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 358
- - Calories: 130
- - Calories from fat: 0 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.085g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
9g |
21% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Greek Yogurt
Ingredients
Grade a pasteurized skimmed milk, live active yogurt cultures (l bulgaricus, s thermophilus, L acidophilus, bifidus, L casei)
F. A. Q.
What is inside Greek Yogurt?
Greek Yogurt contains: grade a pasteurized skimmed milk, live active yogurt cultures (l bulgaricus, s thermophilus, L acidophilus, bifidus, L casei)
What is bad in Greek Yogurt?
We don't know anything bad about it.
Any good ingredients are in Greek Yogurt?
Greek Yogurt ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is 1 serving of Greek Yogurt?
Serving size of Greek Yogurt is one cup (two hundreds twenty seven g).
Can I lose weight with this product?
Yes, it's possible if you eat no more than eleven servings.
How many sugar contains in one serving of Greek Yogurt?
1 cup (227g) contains 9 grams of sugar, it’s 21% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt?
You can get 8% of your DV from one serving of Greek Yogurt.
Conclusion:
Greek Yogurt is a good source of saturated fat, added sugars, calcium, cholesterol, sodium, protein.
Product has one hundred thirty calories, 23 grams of protein, 9 g of carbs and NO fat. It has zero calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
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