Yogurt, Lowfat
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 328
- - Calories: 154
- - Calories from fat: 40 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
154 cal |
9% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
(good)
|
0.017g |
1% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0018g |
2% |
|
Iron
|
0.00018g |
1% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Lowfat
Ingredients
Cultured pasteurized grade a milk and nonfat milk.
F. A. Q.
Any good ingredients are in Yogurt, Lowfat?
Yogurt, Lowfat contains cholesterol, sodium, added sugars, protein, calcium.
What is bad in Yogurt, Lowfat?
We don't know anything bad about it.
What is in Yogurt, Lowfat?
Ingredients: cultured pasteurized grade a milk and nonfat milk.
Can I lose weight with this product?
Yes, it's possible if you consume no more than nine servings a day.
What is one serving size?
Serving of Yogurt, Lowfat is one cup (two hundreds forty five g).
How many sugar contains in one serving of Yogurt, Lowfat?
1 cup (245g) contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Lowfat?
You can get 9% of your DV from one serving of Yogurt, Lowfat.
Conclusion:
Yogurt, Lowfat is a good source of calcium, protein, added sugars, cholesterol, sodium.
It has 154 calories (40 calories from fat), thirteen grams of protein, 17 grams of carbohydrates and 4 g of fat. Be careful: product has a forty calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Greek, Nonfat Yogurt, Plain
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
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