Yogurt, Non-fat, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 293
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, Non-fat, Plain
Ingredients
Cultured pasteurized organic nonfat milk. contains live active cultures: s.thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei.
F. A. Q.
Any good ingredients are in Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain ingredients: saturated fat, cholesterol, sodium, added sugars, protein, calcium.
What is bad in Yogurt, Non-fat, Plain?
We don't know anything bad about it.
What is inside Yogurt, Non-fat, Plain?
Yogurt, Non-fat, Plain contains: cultured pasteurized organic nonfat milk. contains live active cultures: s.thermophilus, l.bulgaricus, l. acidophilus, bifidus and l. casei.
What is one serving ?
One serving size of Yogurt, Non-fat, Plain is one container.
Can I lose weight with Yogurt, Non-fat, Plain?
Of course, you can if you consume no more than 18 servings a day.
How many sugar contains in one serving of Yogurt, Non-fat, Plain?
1 container contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Plain?
You can get 5% of your DV from one serving of Yogurt, Non-fat, Plain.
Conclusion:
Yogurt, Non-fat, Plain is a good source of protein, cholesterol, sodium, calcium, saturated fat, added sugars.
It has 80 calories, 15 grams of protein, six grams of carbohydrates and grams of fat. It has 0 calories from fat!
If you want to burn fat we recommend you read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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