Yogurt, Low-fat, Plain
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 257
- - Calories: 150
- - Calories from fat: 30 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 8 oz(s) - 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
17g |
40% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.
F. A. Q.
Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you consume no more than 10 serving sizes a day.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain ingredients: cholesterol, added sugars, protein, vitamin A, calcium.
What is 1 serving size of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is eight oz(s) - two hundreds twenty seven g.
What is inside Yogurt, Low-fat, Plain?
Ingredients: Cultured Pasteurized Grade A Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3.
What is bad in Yogurt, Low-fat, Plain?
Nothing.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
8 oz(s) - 227 g contains 17 grams of sugar, it’s 40% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 9% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of added sugars, cholesterol, vitamin A, protein, calcium.
Yogurt, Low-fat, Plain has 150 calories (30 calories from fat), 11 g of protein, 17 grams of carbs and 3 g of fat. Be careful — it has a thirty calories from fat!
If you want to lose a few pounds we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Greek Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
♦ Yogurt, Non-fat, Plain
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