European Style Yogurt, Plain
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 639
- - Calories: 170
- - Calories from fat: 60 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.125g |
5% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with European Style Yogurt
Ingredients
Pasteurized organic whole milk, live active cultures.
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than 8 serving sizes a day.
What is one serving ?
Serving of European Style Yogurt, Plain is one cup.
What is bad in European Style Yogurt, Plain?
Nothing.
What is inside this product?
European Style Yogurt, Plain contains: pasteurized organic whole milk, live active cultures.
What good ingredients are in European Style Yogurt, Plain?
European Style Yogurt, Plain ingredients: added sugars, protein, calcium.
How many sugar contains in one serving of European Style Yogurt, Plain?
1 cup contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of European Style Yogurt, Plain?
You can get 10% of your DV from one serving of European Style Yogurt, Plain.
Conclusion:
European Style Yogurt, Plain is a good source of protein, calcium, added sugars.
It has one hundred seventy calories (60 calories from fat), 12 g of protein, 14 g of carbohydrates and 7 grams of fat. Warning — European Style Yogurt, Plain has a sixty calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Yogurt, Low-Fat, Plain
♦ Yogurt, Low-fat, Plain
♦ Greek Yogurt, Plain
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