Yogurt, Low-fat, Plain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 398
- - Calories: 120
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
14g |
33% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yogurt, Low-fat, Plain
Ingredients
Cultured Pasteurized Organic Lowfat Milk, Pectin, Vitamin D3.
F. A. Q.
Any good ingredients are in Yogurt, Low-fat, Plain?
Yogurt, Low-fat, Plain contains cholesterol, added sugars, protein, calcium.
Can I burn fat with Yogurt, Low-fat, Plain?
Of course, it's possible if you eat no more than twelve serving sizes per day.
What is bad in Yogurt, Low-fat, Plain?
Nothing. Yogurt, Low-fat, Plain contains only good ingredients.
What is in this product?
Ingredients: Cultured Pasteurized Organic Lowfat Milk, Pectin, Vitamin D3.
What is one serving size of Yogurt, Low-fat, Plain?
One serving of Yogurt, Low-fat, Plain is one cup.
How many sugar contains in one serving of Yogurt, Low-fat, Plain?
1 cup contains 14 grams of sugar, it’s 33% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Plain?
You can get 7% of your DV from one serving of Yogurt, Low-fat, Plain.
Conclusion:
Yogurt, Low-fat, Plain is a good source of protein, added sugars, cholesterol, calcium.
Yogurt, Low-fat, Plain has one hundred twenty calories (20 calories from fat), ten grams of protein, 15 grams of carbohydrates and two g of fat. Be careful: product has a 20 calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ European Style Yogurt, Plain
♦ Yogurt, Low-fat, Organic Plain
♦ Yogurt, Low-Fat, Plain
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