Yogurt, Plain
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 310
- - Calories: 170
- - Calories from fat: 100 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup (245g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
10g |
23% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Plain
Ingredients
Grade a pasteurized organic whole milk, l.acidophilus, bifidus and living yogurt cultures.
F. A. Q.
What’s this product?
Ingredients list: grade a pasteurized organic whole milk, l.acidophilus, bifidus and living yogurt cultures.
What's bad in Yogurt, Plain?
We don't know anything bad about it.
Any good ingredients are in Yogurt, Plain?
Yogurt, Plain contains added sugars, protein, calcium.
Can I lose weight with Yogurt, Plain?
Yes, you can if you eat no more than 8 servings per day.
What is one serving ?
Serving size of Yogurt, Plain is one cup (two hundreds forty five g).
How many sugar contains in one serving of Yogurt, Plain?
1 cup (245g) contains 10 grams of sugar, it’s 23% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of protein, added sugars, calcium.
Yogurt, Plain has one hundred seventy calories (100 calories from fat), 8 grams of protein, 11 g of carbs and 11 grams of fat. Be careful: it has a 100 calories from fat!
If you want to lose weight you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Strained Non-Fat Yogurt, Vanilla
♦ Grade A, Nonfat Yogurt, Vanilla
♦ Non-fat Yogurt, Strawberry
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