Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 140
- - Calories from fat: 15 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 5.5 oz(s) - 155 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
6.88g |
29% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Plentiful Greek Yogurt
Ingredients
Non fat milk, water, sugar, whole grain oats, flax seed, corn starch, pumpkin seeds, citric acid, vitiman A acetate, natural flavors, yogurt cultures,
F. A. Q.
What is inside Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla?
Ingredients: Non fat milk, water, sugar, whole grain oats, flax seed, corn starch, pumpkin seeds, citric acid, vitiman A acetate, natural flavors, yogurt cultures,
What is bad in Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla?
Nothing. Plentiful Greek Yogurt contains only good nutrients such as: cholesterol, sodium, protein, iron, saturated fat.
What is one serving ?
Serving of Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla is 5.5 oz(s) - one hundred fifty five g.
Can I lose weight with Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla?
Yes, it's possible if you eat no more than ten servings per day.
Any good ingredients are in Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla?
Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla ingredients: saturated fat, cholesterol, sodium, protein, iron.
How many sugar contains in one serving of Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla?
5.5 oz(s) - 155 g contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla?
You can get 8% of your DV from one serving of Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla.
Conclusion:
Plentiful Greek Yogurt With Whole Grain Oats, Flax & Pumpkin Seeds, Vanilla is a good source of saturated fat, cholesterol, iron, sodium, protein.
It has 140 calories (fifteen calories from fat), twelve grams of protein, 20 g of carbs and one grams of fat. Warning: product has a 15 calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Crossovers, Maple Syrup Blended, Low Fat Greek Strained Yogurt With Ancient Grain Granola
♦ Strained Whole Milk Yogurt, Vanilla
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