Yogurt, Plain
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 278
- - Calories: 170
- - Calories from fat: 80 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.13g |
6% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Plain
Ingredients
Cultured pasteuruized organic whole milk, pectin (from apples and citrus peels), cholecalciferol (vitamin d3), live active cultures.
F. A. Q.
What good ingredients are in Yogurt, Plain?
Yogurt, Plain ingredients: added sugars, protein, calcium.
What’s this product?
Ingredients list: cultured pasteuruized organic whole milk, pectin (from apples and citrus peels), cholecalciferol (vitamin d3), live active cultures.
Can I lose weight with this product?
Of course, you can if you eat no more than eight servings.
What is bad in Yogurt, Plain?
Nothing.
What is one serving of Yogurt, Plain?
One serving of Yogurt, Plain is one cup.
How many sugar contains in one serving of Yogurt, Plain?
1 cup contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Plain?
You can get 10% of your DV from one serving of Yogurt, Plain.
Conclusion:
Yogurt, Plain is a good source of calcium, protein, added sugars.
Product has 170 calories (eighty calories from fat), eight g of protein, twelve grams of carbohydrates and 9 g of fat. Warning: it has a 80 calories from fat!
If you want to lose a few pounds you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Greek Yogurt, Non-fat, Honey
♦ Greek Yogurt, Nonfat, Tropical Citrus Blended
♦ Greek Nonfat Strained Yogurt, Vanilla Bean
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