Greek Yogurt, Traditional Plain
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 322
- - Calories: 220
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.15g |
7% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
15g |
35% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Greek Yogurt, Traditional
Ingredients
CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN.
F. A. Q.
What is one serving of Greek Yogurt, Traditional Plain?
One serving size of Greek Yogurt, Traditional Plain is one cup (227g).
Can I lose weight with this product?
Of course, you can if you consume no more than six servings a day.
What good ingredients are in Greek Yogurt, Traditional Plain?
Greek Yogurt, Traditional Plain ingredients: added sugars, protein, calcium.
What's bad in Greek Yogurt, Traditional Plain?
Nothing.
What is inside Greek Yogurt, Traditional Plain?
Greek Yogurt, Traditional Plain contains: CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN.
How many sugar contains in one serving of Greek Yogurt, Traditional Plain?
1 cup (227g) contains 15 grams of sugar, it’s 35% of your daily value.
What is the daily value of calories I can get from 1 serving of Greek Yogurt, Traditional Plain?
You can get 13% of your DV from one serving of Greek Yogurt, Traditional Plain.
Conclusion:
Greek Yogurt, Traditional Plain is a good source of protein, calcium, added sugars.
Product has 220 calories (one hundred thirty calories from fat), 9 g of protein, 15 grams of carbs and fourteen g of fat. Be careful: Greek Yogurt, Traditional Plain has a 130 calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
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♦ Greek Yogurt, Non-Fat, Blackberry
♦ Simply 100 Calorie Greek Yogurt, Mixed Red Berry
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