Yoghurt, Non-fat, Vanilla
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 380
- - Calories: 160
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
|
0.16g |
7% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
28g |
65% |
|
Added Sugars
(bad)
|
20.51g |
85% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Yoghurt, Non-fat, Vanilla
Ingredients
Cultured Pasteurized Nonfat Milk, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
F. A. Q.
What is one serving size of Yoghurt, Non-fat, Vanilla?
One serving of Yoghurt, Non-fat, Vanilla is one cup.
What is bad in Yoghurt, Non-fat, Vanilla?
We don't know anything bad about it.
Can I burn fat with Yoghurt, Non-fat, Vanilla?
Yes, you can if you eat no more than 9 serving sizes a day.
Any good ingredients are in Yoghurt, Non-fat, Vanilla?
Yoghurt, Non-fat, Vanilla contains saturated fat, cholesterol, protein, calcium.
What’s Yoghurt, Non-fat, Vanilla?
Yoghurt, Non-fat, Vanilla contains: Cultured Pasteurized Nonfat Milk, Crystalline Fructose, Natural Vanilla, Pectin, Natural Flavors, Contains Live, Active & Probiotic Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, B. Bifidus, and L. Casei).
How many sugar contains in one serving of Yoghurt, Non-fat, Vanilla?
1 cup contains 28 grams of sugar, it’s 65% of your daily value.
What is the daily value of calories I can get from 1 serving of Yoghurt, Non-fat, Vanilla?
You can get 9% of your DV from one serving of Yoghurt, Non-fat, Vanilla.
Conclusion:
Yoghurt, Non-fat, Vanilla is a good source of saturated fat, calcium, cholesterol, protein.
It has one hundred sixty calories, 11 grams of protein, 30 grams of carbohydrates and NO fat. It has calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Yogurt, Organic Vanilla
♦ Greek Yogurt, Non-fat, Vanilla
♦ Greek Yogurt, Non-fat, Strawberry
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