Yogurt, Non-fat, Vanilla
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 429
- - Calories: 190
- - Calories from fat: 0 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 cup (227g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
34g |
79% |
|
Added Sugars
(bad)
|
26.51g |
110% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.45g |
45% |
Top 10 diets with Yogurt, Non-fat, Vanilla
Ingredients
Cultured pasteurized grade a nonfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, l.casei.
F. A. Q.
What is one serving ?
Serving size of Yogurt, Non-fat, Vanilla is one cup (227g).
What is bad in Yogurt, Non-fat, Vanilla?
Nothing.
Any good ingredients are in Yogurt, Non-fat, Vanilla?
Yogurt, Non-fat, Vanilla ingredients: saturated fat, cholesterol, protein, calcium.
What is in Yogurt, Non-fat, Vanilla?
Ingredients list: cultured pasteurized grade a nonfat milk, sugar, nonfat milk solids and vanilla, contains active yogurt cultures including l.bulgaricus, s.thermophilus, bifidobacterium, l.acidophilus, l.casei.
Can I lose weight with Yogurt, Non-fat, Vanilla?
Of course, you can if you eat no more than seven servings.
How many sugar contains in one serving of Yogurt, Non-fat, Vanilla?
1 cup (227g) contains 34 grams of sugar, it’s 79% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Non-fat, Vanilla?
You can get 11% of your DV from one serving of Yogurt, Non-fat, Vanilla.
Conclusion:
Yogurt, Non-fat, Vanilla is a good source of calcium, saturated fat, protein, cholesterol.
It has 190 calories, 12 g of protein, 34 g of carbs and NO fat. It has NO calories from fat!
If you want to burn fat you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Yogurt, Cream Top, Vanilla
♦ Greek Yogurt, Pacific North West Honey
♦ Yogurt, Low-fat, Vanilla
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