Yogurt, Low-fat
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 301
- - Calories: 190
- - Calories from fat: 30 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0.1g |
4% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
26g |
60% |
|
Added Sugars
(bad)
|
16.24g |
68% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Yogurt, Low-fat
Ingredients
Organic cultured pasteurized reduced fat milk, naturally milled organic cane sugar, organic bananas, organic extract of vanilla, organic locust bean gum, pectin, natural flavors, live active cultures: L. acidophilus, bifidus , L. bulgaricus, S. thermophilus .
F. A. Q.
What's bad in Yogurt, Low-fat?
Nothing.
Can I burn fat with Yogurt, Low-fat?
Yes, you can if you eat no more than 7 serving sizes.
What is 1 serving of Yogurt, Low-fat?
Serving size of Yogurt, Low-fat is 1 cup.
What’s Yogurt, Low-fat?
Ingredients: Organic cultured pasteurized reduced fat milk, naturally milled organic cane sugar, organic bananas, organic extract of vanilla, organic locust bean gum, pectin, natural flavors, live active cultures: L. acidophilus, bifidus , L. bulgaricus, S. thermophilus .
What good ingredients are in Yogurt, Low-fat?
Yogurt, Low-fat contains cholesterol, sodium, protein, calcium.
How many sugar contains in one serving of Yogurt, Low-fat?
1 cup contains 26 grams of sugar, it’s 60% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat?
You can get 11% of your DV from one serving of Yogurt, Low-fat.
Conclusion:
Yogurt, Low-fat is a good source of sodium, calcium, protein, cholesterol.
It has one hundred ninety calories (thirty calories from fat), 9 grams of protein, thirty one grams of carbohydrates and three grams of fat. Warning — Yogurt, Low-fat has a 30 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Greek, Non-Fat Yogurt, Blueberry Cookie Crumble
♦ Yogurt, Non-fat, Vanilla
♦ Yogurt, Creamy Coffee
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