Kefir, Blueberry
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 350
- - Calories: 170
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 cup (244g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
28g |
12% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
28g |
65% |
|
Added Sugars
(bad)
|
19.95g |
83% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Kefir, Blueberry
Ingredients
Certified organic nonfat milk, organic milk, organic fruit (organic evaporated cane juice, organic blueberry juice concentrate, natural flavor, fruit and vegetable juice [for color], pectin, organic locust bean gum, citric acid), vitamin a palmitate and cultures
F. A. Q.
What good ingredients are in Kefir, Blueberry?
Kefir, Blueberry contains cholesterol, protein, calcium.
What's bad in Kefir, Blueberry?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 8 serving sizes per day.
What is one serving of Kefir, Blueberry?
One serving of Kefir, Blueberry is 1 cup (two hundreds forty four g).
What’s Kefir, Blueberry?
Ingredients list: certified organic nonfat milk, organic milk, organic fruit (organic evaporated cane juice, organic blueberry juice concentrate, natural flavor, fruit and vegetable juice for color, pectin, organic locust bean gum, citric acid), vitamin a palmitate and cultures
How many sugar contains in one serving of Kefir, Blueberry?
1 cup (244g) contains 28 grams of sugar, it’s 65% of your daily value.
What is the daily value of calories I can get from 1 serving of Kefir, Blueberry?
You can get 10% of your DV from one serving of Kefir, Blueberry.
Conclusion:
Kefir, Blueberry is a good source of protein, cholesterol, calcium.
Kefir, Blueberry has 170 calories (twenty calories from fat), 9 g of protein, twenty eight grams of carbs and two g of fat. Warning — Kefir, Blueberry has a 20 calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Vanilla, Yogurt
♦ Yogurt, Low-fat, Berry Cherry
♦ Greek Yogurt, Old Fashioned Vanilla
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