Yogurt, Low-fat, Vanilla
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 398
- - Calories: 200
- - Calories from fat: 25 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 cup (237 ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
200 cal |
12% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
|
0.14g |
6% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
33g |
77% |
|
Added Sugars
(bad)
|
25.18g |
105% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.35g |
35% |
Top 10 diets with Yogurt, Low-fat, Vanilla
Ingredients
Cultured Grade A Reduced Fat Milk, Sugar, Natural Vanilla Flavor, Pectin.
F. A. Q.
What is inside this product?
Ingredients: Cultured Grade A Reduced Fat Milk, Sugar, Natural Vanilla Flavor, Pectin.
What is bad in Yogurt, Low-fat, Vanilla?
Nothing.
What is one serving size of Yogurt, Low-fat, Vanilla?
One serving size of Yogurt, Low-fat, Vanilla is one cup (two hundreds thirty seven ml).
Any good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla contains cholesterol, protein, calcium.
Can I lose weight with Yogurt, Low-fat, Vanilla?
Yes, you can if you eat no more than 7 serving sizes per day.
How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 cup (237 ml) contains 33 grams of sugar, it’s 77% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 12% of your DV from one serving of Yogurt, Low-fat, Vanilla.
Conclusion:
Yogurt, Low-fat, Vanilla is a good source of protein, calcium, cholesterol.
Yogurt, Low-fat, Vanilla has two hundreds calories (25 calories from fat), 10 g of protein, 34 g of carbs and 3 grams of fat. Be careful: product has a 25 calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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