Brussels, Sprouts
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 329
- - Calories: 30
- - Calories from fat: 5 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 1/2 cup cooked
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
10IU |
0% |
|
Vitamin C
(good)
|
0.07998g |
107% |
|
Iron
(good)
|
0.00599g |
33% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Brussels, Sprouts
Ingredients
Brussels Sprouts
F. A. Q.
What is in Brussels, Sprouts?
Ingredients list: Brussels Sprouts
What good ingredients are in Brussels, Sprouts?
Brussels, Sprouts contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is 1 serving of Brussels, Sprouts?
Serving size of Brussels, Sprouts is one / two cup cooked.
Can I lose weight with Brussels, Sprouts?
Of course, it's possible if you consume no more than 19 servings.
What is bad in Brussels, Sprouts?
Nothing. Brussels, Sprouts contains only good ingredients such as: sodium, sugars, added sugars, saturated fat, vitamin C, cholesterol, iron.
How many sugar contains in one serving of Brussels, Sprouts?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels, Sprouts?
You can get 2% of your DV from one serving of Brussels, Sprouts.
Conclusion:
Brussels, Sprouts is a good source of vitamin C, cholesterol, sugars, added sugars, iron, saturated fat, sodium.
Brussels, Sprouts has thirty calories (five calories from fat), 2 grams of protein, six grams of carbohydrates and 0 grams of fat. Warning: it has a five calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Organic Blue Curled Kale
♦ Brussels Sprouts, Retailer Assigned
♦ Classic Romaine
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