Barramundi
Calories from fat: 12 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 740
- - Calories: 90
- - Calories from fat: 12 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
12 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
150IU |
3% |
|
Vitamin C
|
0.0006g |
1% |
|
Iron
|
0.00018g |
1% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Barramundi
Ingredients
Barramundi Fillets
F. A. Q.
What is one serving size?
Serving of Barramundi is four oz (one hundred thirteen g).
What is in this product?
Ingredients: Barramundi Fillets
What's bad in Barramundi?
We don't know anything bad about it. Barramundi contains only good ingredients such as: saturated fat, sodium, sugars, protein, added sugars.
Can I burn fat with this product?
Yes, you can if you consume no more than sixteen servings a day.
Any good ingredients are in Barramundi?
Barramundi contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Barramundi?
Barramundi doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Barramundi?
You can get 5% of your DV from one serving of Barramundi.
Conclusion:
Barramundi is a good source of sodium, saturated fat, protein, added sugars, sugars.
Product has 90 calories (12 calories from fat), twenty three g of protein, NO carbs and one grams of fat. Warning: Barramundi has a 12 calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Fish, sheepshead, cooked, dry heat
♦ Roughy,Orange
♦ Mollusks, conch, baked or broiled
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