Wild-Caught Cod Fillets
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 333
- - Calories: 90
- - Calories from fat: 5 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 4 oz raw (113g/about 2/3 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Wild-Caught Cod Fillets
F. A. Q.
What is in Wild-Caught Cod Fillets?
Ingredients list: cod.
What is bad in Wild-Caught Cod Fillets?
We don't know anything bad about it.
Can I lose weight with Wild-Caught Cod Fillets?
Yes, you can if you consume no more than sixteen servings.
What good ingredients are in Wild-Caught Cod Fillets?
Wild-Caught Cod Fillets contains saturated fat, sodium, sugars, added sugars, protein.
What is one serving size?
One serving size of Wild-Caught Cod Fillets is 4 oz raw (one hundred thirteen g/about 2/ three fillet).
How many sugar contains in one serving of Wild-Caught Cod Fillets?
Wild-Caught Cod Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Wild-Caught Cod Fillets?
You can get 5% of your DV from one serving of Wild-Caught Cod Fillets.
Conclusion:
Wild-Caught Cod Fillets is a good source of saturated fat, added sugars, sodium, protein, sugars.
Product has ninety calories (five calories from fat), twenty g of protein, 0 g of carbohydrates and NO fat. Warning — Wild-Caught Cod Fillets has a five calories from fat!
If you want to lose weight you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Flounder Fillets
♦ Cod Fillets
♦ Fish, snapper, mixed species, cooked, dry heat
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