Tilapia
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 277
- - Calories: 90
- - Calories from fat: 10 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz. (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
Top 10 diets with Tilapia
F. A. Q.
Any good ingredients are in Tilapia?
Tilapia ingredients: saturated fat, sodium, sugars, added sugars, protein.
What’s this product?
Tilapia contains: Tilapia
Can I burn fat with Tilapia?
Of course, it's possible if you consume no more than sixteen serving sizes a day.
What is bad in Tilapia?
Nothing. Tilapia contains only good nutrients such as: sugars, protein, sodium, added sugars, saturated fat.
What is one serving ?
One serving size of Tilapia is four oz. (one hundred thirteen g).
How many sugar contains in one serving of Tilapia?
Tilapia doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia?
You can get 5% of your DV from one serving of Tilapia.
Conclusion:
Tilapia is a good source of saturated fat, added sugars, protein, sodium, sugars.
It has 90 calories (ten calories from fat), 21 grams of protein, g of carbs and one grams of fat. Be careful: product has a 10 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Whiting
♦ Fish, pollock, Alaska, untreated, raw
♦ Fish, tuna, fresh, bluefin, raw
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