Tilapia
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 338
- - Calories: 103
- - Calories from fat: 20 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
103 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.035g |
2% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tilapia
Ingredients
Tilapia, treated with carbon monoxide to retain color.
F. A. Q.
What good ingredients are in Tilapia?
Tilapia contains saturated fat, sodium, sugars, added sugars, protein.
What is one serving ?
Serving of Tilapia is 4 oz (one hundred thirteen g).
Can I lose weight with Tilapia?
Of course, it's possible if you consume no more than fourteen servings per day.
What is bad in Tilapia?
Nothing.
What is inside this product?
Ingredients list: tilapia, treated with carbon monoxide to retain color.
How many sugar contains in one serving of Tilapia?
Tilapia doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia?
You can get 6% of your DV from one serving of Tilapia.
Conclusion:
Tilapia is a good source of protein, sodium, added sugars, saturated fat, sugars.
It has 103 calories (20 calories from fat), 15 grams of protein, NO carbs and two g of fat. Warning: product has a 20 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Fish, halibut, raw, with skin (Alaska Native)
♦ Fish, salmon, chum, raw
♦ Smoked Salmon Alaskan Red Sockeye
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