Salmon, Baked
Calories from fat: 41 (6% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 528
- - Calories: 130
- - Calories from fat: 41 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
41 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
(good)
|
0.8g |
5% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.077g |
3% |
|
Cholesterol
|
0.047g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
107IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Salmon, Baked
F. A. Q.
What is in Salmon, Baked?
Ingredients: salmon.
Can I lose weight with Salmon, Baked?
Yes, it's possible if you consume no more than 11 servings a day.
What is one serving ?
Serving of Salmon, Baked is three oz.
What is bad in Salmon, Baked?
Nothing.
Any good ingredients are in Salmon, Baked?
Salmon, Baked contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Salmon, Baked?
Salmon, Baked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Salmon, Baked?
You can get 8% of your DV from one serving of Salmon, Baked.
Conclusion:
Salmon, Baked is a good source of saturated fat, added sugars, sugars, sodium, protein.
Salmon, Baked has 130 calories (41 calories from fat), twenty one grams of protein, NO carbohydrates and four g of fat. Warning — it has a forty one calories from fat!
If you want to lose weight you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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