Swordfish
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 385
- - Calories: 172
- - Protein: 23.45g
Nutrition Facts
One Serving size: 1 piece, 85 g (3 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23.45g |
49% |
|
Calories
|
172 cal |
10% |
|
Saturated Fat
|
1.91g |
11% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.097g |
4% |
|
Cholesterol
|
0.078g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
129IU |
3% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00045g |
2% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Swordfish
F. A. Q.
What is bad in Swordfish?
Nothing.
Can I burn fat with Swordfish?
Of course, it's possible if you eat no more than eight serving sizes per day.
What is one serving ?
One serving of Swordfish is one piece, eighty five g (three oz).
Any good ingredients are in Swordfish?
Swordfish contains sodium, sugars, added sugars, protein.
What’s this product?
Swordfish contains: Swordfish
How many sugar contains in one serving of Swordfish?
Swordfish doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Swordfish?
You can get 10% of your DV from one serving of Swordfish.
Conclusion:
Swordfish is a good source of sodium, sugars, protein, added sugars.
Swordfish has one hundred seventy two calories, twenty three grams of protein, NO carbohydrates and zero fat. It has zero calories from fat.
If you want to burn fat we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Fish, butterfish, raw
♦ Fish Nuggets, All Natural
♦ Fish, mackerel, Atlantic, raw
Comments: