Mackerel In Tomato Sauce
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 545
- - Calories: 90
- - Calories from fat: 40 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1/4 Cup (60 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4g |
6% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.23g |
10% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Mackerel In Tomato
Ingredients
MACKEREL, TOMATO PASTE, WATER, SALT, GUAR GUM, STARCH
F. A. Q.
What is bad in Mackerel In Tomato Sauce?
Nothing.
What is 1 serving size?
One serving size of Mackerel In Tomato Sauce is one /4 Cup (sixty g).
Can I burn fat with this product?
Of course, you can if you consume no more than sixteen servings per day.
Any good ingredients are in Mackerel In Tomato Sauce?
Mackerel In Tomato Sauce contains sugars, added sugars, protein, vitamin A, calcium.
What is inside this product?
Ingredients: MACKEREL, TOMATO PASTE, WATER, SALT, GUAR GUM, STARCH
How many sugar contains in one serving of Mackerel In Tomato Sauce?
1/4 Cup (60 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Mackerel In Tomato Sauce?
You can get 5% of your DV from one serving of Mackerel In Tomato Sauce.
Conclusion:
Mackerel In Tomato Sauce is a good source of sugars, protein, vitamin A, added sugars, calcium.
It has 90 calories (40 calories from fat), twelve g of protein, zero carbs and 4 g of fat. Warning — Mackerel In Tomato Sauce has a forty calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Cod, Fillets, Wild Caught, Skinless
♦ Swai Fillets, Skinless And Boneless.
♦ Fish, sablefish, cooked, dry heat
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