Mussels in a Garlic Butter Sauce
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 436
- - Calories: 120
- - Calories from fat: 70 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 8 oz(s) - 227 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(bad)
|
0.63g |
27% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Mussels in a
Ingredients
Mussels, butter, natural garlic flavoring, garlic, parsley
F. A. Q.
What’s Mussels in a Garlic Butter Sauce?
Ingredients: Mussels, butter, natural garlic flavoring, garlic, parsley
Any good ingredients are in Mussels in a Garlic Butter Sauce?
Mussels in a Garlic Butter Sauce contains sugars, added sugars, protein, vitamin C.
Can I lose weight with Mussels in a Garlic Butter Sauce?
Yes, it's possible if you eat no more than twelve serving sizes.
What is bad in Mussels in a Garlic Butter Sauce?
Nothing.
What is one serving of Mussels in a Garlic Butter Sauce?
One serving of Mussels in a Garlic Butter Sauce is eight oz(s) - two hundreds twenty seven g.
How many sugar contains in one serving of Mussels in a Garlic Butter Sauce?
8 oz(s) - 227 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Mussels in a Garlic Butter Sauce?
You can get 7% of your DV from one serving of Mussels in a Garlic Butter Sauce.
Conclusion:
Mussels in a Garlic Butter Sauce is a good source of vitamin C, sugars, protein, added sugars.
Product has 120 calories (seventy calories from fat), 10 g of protein, 2 grams of carbs and eight g of fat. Be careful — Mussels in a Garlic Butter Sauce has a seventy calories from fat!
If you want to burn fat you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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