Salmon, Atlantic, Center Cut Fillets
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 345
- - Calories: 270
- - Calories from fat: 130 cal
- - Protein: 35g
Nutrition Facts
One Serving size: 1 filet (170 g/6 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
35g |
73% |
|
Calories
|
270 cal |
16% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
|
0.085g |
28% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Salmon, Atlantic, Center
Ingredients
Skinless/boneless atlantic salmon, color added
F. A. Q.
What is one serving size?
Serving of Salmon, Atlantic, Center Cut Fillets is 1 filet (one hundred seventy g/ six oz).
What is in this product?
Ingredients: skinless/boneless atlantic salmon, color added
Can I lose weight with this product?
Yes, you can if you consume no more than five servings per day.
What good ingredients are in Salmon, Atlantic, Center Cut Fillets?
Salmon, Atlantic, Center Cut Fillets contains sodium, sugars, added sugars, protein.
What is bad in Salmon, Atlantic, Center Cut Fillets?
We don't know anything bad about it. Salmon, Atlantic, Center contains only good nutrients such as: added sugars, protein, sugars, sodium.
How many sugar contains in one serving of Salmon, Atlantic, Center Cut Fillets?
Salmon, Atlantic, Center Cut Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Salmon, Atlantic, Center Cut Fillets?
You can get 16% of your DV from one serving of Salmon, Atlantic, Center Cut Fillets.
Conclusion:
Salmon, Atlantic, Center Cut Fillets is a good source of added sugars, sodium, sugars, protein.
Salmon, Atlantic, Center Cut Fillets has two hundreds seventy calories (one hundred thirty calories from fat), thirty five g of protein, NO carbs and 14 g of fat. Be careful: it has a one hundred thirty calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Mussels in a Garlic Butter Sauce
♦ Shrimp, Panko Breaded
♦ Fish, salmon, king, with skin, kippered (Alaska Native)
Comments: