Sardines in Oil
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 259
- - Calories: 210
- - Calories from fat: 120 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 ea
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.5g |
50% |
Top 10 diets with Sardines in Oil
Ingredients
Sardines, Soy Bean Oil, Salt.
F. A. Q.
What is one serving ?
One serving size of Sardines in Oil is 1 ea.
What good ingredients are in Sardines in Oil?
Sardines in Oil contains sugars, added sugars, protein, calcium, iron.
What is in this product?
Ingredients: Sardines, Soy Bean Oil, Salt.
Can I lose weight with Sardines in Oil?
Of course, you can if you consume no more than seven serving sizes.
What is bad in Sardines in Oil?
We don't know anything bad about it. Sardines in Oil contains only good ingredients such as: iron, sugars, added sugars, protein, calcium.
How many sugar contains in one serving of Sardines in Oil?
Sardines in Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines in Oil?
You can get 12% of your DV from one serving of Sardines in Oil.
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