Sardines, Skinless & Boneless
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 317
- - Calories: 120
- - Calories from fat: 60 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 1 can
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Sardines, Skinless &
Ingredients
Sardines, Water.
F. A. Q.
What’s this product?
Ingredients: Sardines, Water.
What is bad in Sardines, Skinless & Boneless?
We don't know anything bad about it. Sardines, Skinless & contains only good ingredients such as: protein, iron, added sugars, sugars, sodium.
What is 1 serving size of Sardines, Skinless & Boneless?
One serving size of Sardines, Skinless & Boneless is one can.
Can I lose weight with Sardines, Skinless & Boneless?
Of course, it's possible if you eat no more than twelve servings per day.
What good ingredients are in Sardines, Skinless & Boneless?
Sardines, Skinless & Boneless contains sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of Sardines, Skinless & Boneless?
Sardines, Skinless & Boneless doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, Skinless & Boneless?
You can get 7% of your DV from one serving of Sardines, Skinless & Boneless.
Conclusion:
Sardines, Skinless & Boneless is a good source of iron, added sugars, protein, sugars, sodium.
Sardines, Skinless & Boneless has one hundred twenty calories (60 calories from fat), fifteen grams of protein, zero carbohydrates and six grams of fat. Warning: product has a sixty calories from fat!
If you want to lose a few pounds you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Crabmeat, Pasteurized Premium
♦ Sardines in Water
♦ Sardines In Spring Water, No Salt Added
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