Skinless and Boneless Tilapia Fillets
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 364
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Skinless and Boneless
F. A. Q.
What's bad in Skinless and Boneless Tilapia Fillets?
Nothing. Skinless and Boneless contains only good ingredients such as: added sugars, sugars, saturated fat, sodium, protein.
Can I lose weight with this product?
Of course, you can if you eat no more than fifteen serving sizes a day.
What is in this product?
Ingredients: tilapia.
Any good ingredients are in Skinless and Boneless Tilapia Fillets?
Skinless and Boneless Tilapia Fillets ingredients: saturated fat, sodium, sugars, added sugars, protein.
What is one serving size of Skinless and Boneless Tilapia Fillets?
One serving of Skinless and Boneless Tilapia Fillets is four oz (one hundred thirteen g).
How many sugar contains in one serving of Skinless and Boneless Tilapia Fillets?
Skinless and Boneless Tilapia Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Skinless and Boneless Tilapia Fillets?
You can get 6% of your DV from one serving of Skinless and Boneless Tilapia Fillets.
Conclusion:
Skinless and Boneless Tilapia Fillets is a good source of sodium, sugars, protein, added sugars, saturated fat.
Product has one hundred calories (20 calories from fat), 20 grams of protein, NO carbohydrates and two grams of fat. Warning: product has a twenty calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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