Wild Mackerel
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 306
- - Calories: 266
- - Calories from fat: 0 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 1 can drained (94 G - about 1/3 cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
266 cal |
16% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
23g |
37% |
|
Saturated Fat
(bad)
|
5.5g |
32% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.314g |
14% |
|
Cholesterol
|
0.032g |
11% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00558g |
31% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Wild Mackerel
Ingredients
Portuguese mackerel, olive oil, sea salt
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you eat no more than five servings.
What is bad in Wild Mackerel?
We don't know anything bad about it. Wild Mackerel contains only good nutrients.
What is in this product?
Wild Mackerel contains: Portuguese mackerel, olive oil, sea salt
What is 1 serving size of Wild Mackerel?
Serving size of Wild Mackerel is one can drained (94 G - about one /3 cup).
What good ingredients are in Wild Mackerel?
Wild Mackerel ingredients: sugars, added sugars, protein, iron.
How many sugar contains in one serving of Wild Mackerel?
Wild Mackerel doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Wild Mackerel?
You can get 16% of your DV from one serving of Wild Mackerel.
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